Safety & Orientation 

We begin by slowing down. Together, we’ll settle into the coaching space, review your intake, and gently clarify what you’re carrying right now and what you’re longing to create. This sets a clear, supportive foundation for the work ahead.

Values & Identity
We’ll reconnect you with your core values and sense of self, especially the parts that may have been buried under expectations or roles. This is about remembering who you are beneath the pressure.

Beliefs & Emotional Patterns
We’ll identify the beliefs and emotional loops that keep you overthinking or over-functioning, and begin loosening their grip. This work helps you move forward with more self-trust and less internal noise.

Boundaries Blueprint
You’ll learn how to create and practice boundaries that protect your energy and honor your needs without guilt or over-explaining. Boundaries here are about sustainability, not withdrawal.

Your Rooted & Radiant Vision
We’ll clarify the life you want to live, personally and professionally, and identify aligned actions that feel steady and doable, not overwhelming.

Integration & What Comes Next
We’ll anchor what’s shifted, acknowledge your growth, and create a realistic plan for carrying this work forward so it continues to support you beyond our time together.